Cheese, cottage, lowfat, 1% milkfat, lactose… vs. Sour cream, fat free vs. Yogurt, Greek, plain, lowfat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, cottage, lowfat, 1% milkfat, lactose… has the most protein of the foods compared, at 12.4 g per 100g.
| Nutrient | Cheese, cottage, lowfat, 1% milkfat,… | Sour cream, fat free | Yogurt, Greek, plain, lowfat |
|---|---|---|---|
| Protein | 12.4 G | 3.1 G | 9.9 G |
| Total lipid (fat) | 1 G | 0 G | 1.9 G |
| Carbohydrate, by difference | 3.2 G | 15.6 G | 3.9 G |
| Energy | 74 KCAL | 74 KCAL | 73 KCAL |
| Total Sugars | 2.6 G | 0.39 G | 3.6 G |
| Fiber, total dietary | 0.6 G | 0 G | 0 G |
| Calcium, Ca | 53 MG | 125 MG | 115 MG |
| Iron, Fe | 0.14 MG | 0 MG | 0.04 MG |
| Potassium, K | 86 MG | 129 MG | 141 MG |
| Sodium, Na | 220 MG | 141 MG | 34 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 4 MG | 9 MG | 10 MG |
| Fatty acids, total saturated | 0.64 G | 0 G | 1.2 G |
| Fatty acids, total trans | - | - | 0.06 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.