Cheese, cream vs. Cheese, provolone vs. Egg, white, dried, flakes, stabilized, glucose…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg, white, dried, flakes, stabilized, glucose… has the most protein of the foods compared, at 76.9 g per 100g.
| Nutrient | Cheese, cream | Cheese, provolone | Egg, white, dried, flakes, stabilized,… |
|---|---|---|---|
| Protein | 6.2 G | 25.6 G | 76.9 G |
| Total lipid (fat) | 34.4 G | 26.6 G | 0.04 G |
| Carbohydrate, by difference | 5.5 G | 2.1 G | 4.2 G |
| Energy | 350 KCAL | 351 KCAL | 351 KCAL |
| Total Sugars | 3.8 G | 0.56 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 97 MG | 756 MG | 83 MG |
| Iron, Fe | 0.11 MG | 0.52 MG | 0.23 MG |
| Potassium, K | 132 MG | 138 MG | 1042 MG |
| Sodium, Na | 314 MG | 727 MG | 1156 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 20 IU | 0 IU |
| Cholesterol | 101 MG | 69 MG | 0 MG |
| Fatty acids, total trans | 1.2 G | - | - |
| Fatty acids, total saturated | 20.2 G | 17.1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.