Cheese, edam vs. Egg, white, dried, stabilized, glucose reduced vs. Beverage, instant breakfast powder, chocolate,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg, white, dried, stabilized, glucose reduced has the most protein of the foods compared, at 84.1 g per 100g.
| Nutrient | Cheese, edam | Egg, white, dried, stabilized, glucose… | Beverage, instant breakfast powder,… |
|---|---|---|---|
| Protein | 25 G | 84.1 G | 35.8 G |
| Total lipid (fat) | 28.6 G | 0.32 G | 5.1 G |
| Carbohydrate, by difference | 1.4 G | 4.5 G | 41 G |
| Energy | 357 KCAL | 357 KCAL | 358 KCAL |
| Total Sugars | 0 G | 0 G | 39 G |
| Fiber, total dietary | 0 G | 0 G | 2 G |
| Calcium, Ca | 731 MG | 101 MG | 500 MG |
| Iron, Fe | 0.44 MG | 0.18 MG | 2.3 MG |
| Potassium, K | 188 MG | 884 MG | 1705 MG |
| Sodium, Na | 973 MG | 1299 MG | 717 MG |
| Vitamin D (D2 + D3), International Units | 20 IU | 0 IU | 0 IU |
| Cholesterol | 89 MG | 0 MG | 44 MG |
| Fatty acids, total saturated | 18.7 G | 0.12 G | 2.2 G |
| Fatty acids, total trans | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.