Cheese, feta vs. Cheese, parmesan, dry grated, reduced fat vs. Ice cream, lowfat, no sugar added, cone, added…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, parmesan, dry grated, reduced fat has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | Cheese, feta | Cheese, parmesan, dry grated, reduced… | Ice cream, lowfat, no sugar added,… |
|---|---|---|---|
| Protein | 14.2 G | 20 G | 5.3 G |
| Total lipid (fat) | 21.5 G | 20 G | 9.3 G |
| Carbohydrate, by difference | 3.9 G | 1.4 G | 40 G |
| Energy | 265 KCAL | 265 KCAL | 265 KCAL |
| Total Sugars | 0 G | 0 G | 10.7 G |
| Fiber, total dietary | 0 G | 0 G | 9.3 G |
| Calcium, Ca | 493 MG | 1109 MG | 133 MG |
| Iron, Fe | 0.65 MG | 0.9 MG | 0.48 MG |
| Potassium, K | 62 MG | 125 MG | 213 MG |
| Sodium, Na | 1139 MG | 1529 MG | 113 MG |
| Vitamin D (D2 + D3), International Units | 16 IU | 15 IU | 8 IU |
| Cholesterol | 89 MG | 88 MG | 7 MG |
| Fatty acids, total saturated | 13.3 G | 13.3 G | 6.6 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.