CHEESE FLAN, CHEESE vs. COCONUT FLAN, COCONUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE FLAN, CHEESE has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | CHEESE FLAN, CHEESE | COCONUT FLAN, COCONUT |
|---|---|---|
| Protein | 10.6 G | 9.7 G |
| Total lipid (fat) | 8.8 G | 10.6 G |
| Carbohydrate, by difference | 41.6 G | 40.7 G |
| Energy | 283 KCAL | 301 KCAL |
| Total Sugars | 40.7 G | 39.8 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 177 MG | 177 MG |
| Iron, Fe | 0.96 MG | 0.96 MG |
| Potassium, K | 248 MG | 248 MG |
| Sodium, Na | 159 MG | 133 MG |
| Vitamin D (D2 + D3), International Units | 14 IU | - |
| Sugars, added | 32.7 G | 31.9 G |
| Cholesterol | 159 MG | 164 MG |
| Fatty acids, total trans | 0.88 G | 0.88 G |
| Fatty acids, total saturated | 4.4 G | 6.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.