Cheese, gouda vs. Cheese, mexican, queso asadero vs. Cheese, edam
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, edam has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | Cheese, gouda | Cheese, mexican, queso asadero | Cheese, edam |
|---|---|---|---|
| Protein | 24.9 G | 22.6 G | 25 G |
| Total lipid (fat) | 27.4 G | 25 G | 28.6 G |
| Carbohydrate, by difference | 2.2 G | 4.1 G | 1.4 G |
| Energy | 356 KCAL | 356 KCAL | 357 KCAL |
| Total Sugars | 2.2 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 700 MG | 661 MG | 731 MG |
| Iron, Fe | 0.24 MG | 0.51 MG | 0.44 MG |
| Potassium, K | 121 MG | 86 MG | 188 MG |
| Sodium, Na | 819 MG | 607 MG | 973 MG |
| Vitamin D (D2 + D3), International Units | 20 IU | 21 IU | 20 IU |
| Cholesterol | 114 MG | 105 MG | 89 MG |
| Fatty acids, total saturated | 17.6 G | 14.8 G | 18.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.