CHEESE GRITS CASSEROLE vs. ORIGINAL HUSHPUPPIES, AUTHENTIC SOUTHERN RECIPE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE GRITS CASSEROLE has the most protein of the foods compared, at 4.9 g per 100g.
| Nutrient | CHEESE GRITS CASSEROLE | ORIGINAL HUSHPUPPIES, AUTHENTIC… |
|---|---|---|
| Protein | 4.9 G | 4.1 G |
| Total lipid (fat) | 11.5 G | 8.2 G |
| Carbohydrate, by difference | 10.7 G | 34.7 G |
| Energy | 164 KCAL | 245 KCAL |
| Total Sugars | 1.6 G | 4.1 G |
| Fiber, total dietary | 0.8 G | 2 G |
| Calcium, Ca | 49 MG | 41 MG |
| Iron, Fe | 0.89 MG | 1.5 MG |
| Sodium, Na | 344 MG | 939 MG |
| Cholesterol | 66 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.5 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.