Cheese, gruyere vs. Cheese, parmesan, shredded vs. Protein supplement, milk based, Muscle Milk,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Protein supplement, milk based, Muscle Milk,… has the most protein of the foods compared, at 45.7 g per 100g.
| Nutrient | Cheese, gruyere | Cheese, parmesan, shredded | Protein supplement, milk based, Muscle… |
|---|---|---|---|
| Protein | 29.8 G | 37.9 G | 45.7 G |
| Total lipid (fat) | 32.3 G | 27.3 G | 17.1 G |
| Carbohydrate, by difference | 0.36 G | 3.4 G | 18.5 G |
| Energy | 413 KCAL | 415 KCAL | 411 KCAL |
| Total Sugars | 0.36 G | 0.9 G | 5.7 G |
| Fiber, total dietary | 0 G | 0 G | 7.1 G |
| Calcium, Ca | 1011 MG | 1253 MG | 500 MG |
| Iron, Fe | 0.17 MG | 0.87 MG | 8.6 MG |
| Potassium, K | 81 MG | 97 MG | 1129 MG |
| Sodium, Na | 714 MG | 1696 MG | 329 MG |
| Vitamin D (D2 + D3), International Units | 24 IU | 21 IU | 200 IU |
| Cholesterol | 110 MG | 72 MG | 21 MG |
| Fatty acids, total saturated | 18.9 G | 17.4 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.