Cheese, mozzarella, whole milk vs. Cheese, fresh, queso fresco vs. Cheese, camembert
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, mozzarella, whole milk has the most protein of the foods compared, at 22.2 g per 100g.
| Nutrient | Cheese, mozzarella, whole milk | Cheese, fresh, queso fresco | Cheese, camembert |
|---|---|---|---|
| Protein | 22.2 G | 18.1 G | 19.8 G |
| Total lipid (fat) | 22.1 G | 23.8 G | 24.3 G |
| Carbohydrate, by difference | 2.4 G | 3 G | 0.46 G |
| Energy | 299 KCAL | 299 KCAL | 300 KCAL |
| Total Sugars | 0 G | 2.3 G | 0.46 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 505 MG | 566 MG | 388 MG |
| Iron, Fe | 0.44 MG | 0.2 MG | 0.33 MG |
| Potassium, K | 76 MG | 129 MG | 187 MG |
| Sodium, Na | 486 MG | 751 MG | 842 MG |
| Vitamin D (D2 + D3), International Units | 16 IU | 110 IU | 18 IU |
| Cholesterol | 79 MG | 69 MG | 72 MG |
| Fatty acids, total saturated | 13.9 G | 12.9 G | 15.3 G |
| Fatty acids, total trans | - | 0.83 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.