Cheese, muenster vs. Cheese, roquefort vs. Cheese, mexican, queso cotija
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, muenster has the most protein of the foods compared, at 23.4 g per 100g.
| Nutrient | Cheese, muenster | Cheese, roquefort | Cheese, mexican, queso cotija |
|---|---|---|---|
| Protein | 23.4 G | 21.5 G | 20 G |
| Total lipid (fat) | 30 G | 30.6 G | 30 G |
| Carbohydrate, by difference | 1.1 G | 2 G | 4 G |
| Energy | 368 KCAL | 369 KCAL | 366 KCAL |
| Total Sugars | 1.1 G | - | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 717 MG | 662 MG | 800 MG |
| Iron, Fe | 0.41 MG | 0.56 MG | 0 MG |
| Potassium, K | 134 MG | 91 MG | 125 MG |
| Sodium, Na | 628 MG | 1809 MG | 1400 MG |
| Vitamin D (D2 + D3), International Units | 22 IU | - | 21 IU |
| Cholesterol | 96 MG | 90 MG | 100 MG |
| Fatty acids, total saturated | 19.1 G | 19.3 G | 17.5 G |
| Fatty acids, total trans | - | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.