Cheese, muenster, low fat vs. Cheese, provolone, reduced fat vs. Egg, yolk, raw, frozen, salted, pasteurized
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, muenster, low fat has the most protein of the foods compared, at 24.7 g per 100g.
| Nutrient | Cheese, muenster, low fat | Cheese, provolone, reduced fat | Egg, yolk, raw, frozen, salted,… |
|---|---|---|---|
| Protein | 24.7 G | 24.7 G | 14.1 G |
| Total lipid (fat) | 17.6 G | 17.6 G | 22.9 G |
| Carbohydrate, by difference | 3.5 G | 3.5 G | 1.8 G |
| Energy | 271 KCAL | 274 KCAL | 275 KCAL |
| Total Sugars | 3.5 G | 0.55 G | 0.07 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 529 MG | 756 MG | 113 MG |
| Iron, Fe | 0.41 MG | 0.52 MG | 3.4 MG |
| Potassium, K | 134 MG | 138 MG | 111 MG |
| Sodium, Na | 600 MG | 615 MG | 3487 MG |
| Vitamin D (D2 + D3), International Units | 13 IU | 13 IU | 126 IU |
| Cholesterol | 63 MG | 55 MG | 912 MG |
| Fatty acids, total saturated | 10.9 G | 11.3 G | 7.2 G |
| Fatty acids, total trans | - | - | 0.12 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.