Egg, yolk, raw, frozen, salted, pasteurized
USDA Standard Reference Dairy and Egg Products
Egg, yolk, raw, frozen, salted, pasteurized contains 275 calories per 28.35g, according to the USDA FoodData Central database. It provides 14.1g of protein, 22.9g of fat, and 1.8g of carbohydrates.
Values per 28.35g
Macro Breakdown
275
Calories per 100g
14.1g
Protein
22.9g
Total Fat
1.8g
Carbs
0.1g
Sugar
3487mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.8 G | 0% |
| Energy | 275.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 14.1 G | 0% |
| Total Sugars | 0.1 G | — |
| Total lipid (fat) | 22.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 10.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1149.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 50.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.9 G | — |
| Aspartic acid | 1.3 G | — |
| Choline, total | 705.0 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 112.0 UG | — |
| Folate, food | 112.0 UG | — |
| Folate, total | 112.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.7 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.2 G | — |
| Lysine | 1.0 G | — |
| Methionine | 0.3 G | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 3.2 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.6 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 1.6 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 113.0 MG | 9% |
| Iron, Fe | 3.4 MG | 19% |
| Potassium, K | 111.0 MG | 2% |
| Sodium, Na | 3487.0 MG | 152% |
| Vitamin D (D2 + D3), International Units | 126 IU | 630000% |
| Carotene, alpha | 38.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 33.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 414.0 MG | — |
| Retinol | 313.0 UG | — |
| Selenium, Se | 56.9 UG | — |
| Vitamin A, IU | 1043 IU | — |
| Vitamin A, RAE | 313.0 UG | — |
| Vitamin D (D2 + D3) | 3.1 UG | — |
| Vitamin D3 (cholecalciferol) | 3.1 UG | — |
| Vitamin E (alpha-tocopherol) | 2.3 MG | — |
| Zinc, Zn | 2.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 912.0 MG | 304% |
| Fatty acids, total saturated | 7.2 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 9.1 G | — |
| Fatty acids, total polyunsaturated | 3.7 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 8.4 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| PUFA 18:2 | 3.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.4 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 5.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 1.8 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 712.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Egg, yolk, raw, frozen, salted, pasteurized? ▼
Egg, yolk, raw, frozen, salted, pasteurized contains 275 calories per 100g. It has 14.1g of protein, 22.9g of fat, and 1.8g of carbohydrates.
What are the macros in Egg, yolk, raw, frozen, salted, pasteurized? ▼
Per 100g, Egg, yolk, raw, frozen, salted, pasteurized has 14.1g protein (20% of calories), 22.9g fat, and 1.8g carbs. Sugar: 0.1g.
How much sodium is in Egg, yolk, raw, frozen, salted, pasteurized? ▼
Egg, yolk, raw, frozen, salted, pasteurized contains 3487mg of sodium per 100g, which is 152% of the recommended daily limit (2,300mg).