Cheese, pasteurized process, American, fortified… vs. Cheese, mexican, queso cotija vs. Cheese, goat, semisoft type
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, goat, semisoft type has the most protein of the foods compared, at 21.6 g per 100g.
| Nutrient | Cheese, pasteurized process, American,… | Cheese, mexican, queso cotija | Cheese, goat, semisoft type |
|---|---|---|---|
| Protein | 18.1 G | 20 G | 21.6 G |
| Total lipid (fat) | 30.7 G | 30 G | 29.8 G |
| Carbohydrate, by difference | 4.8 G | 4 G | 0.12 G |
| Energy | 366 KCAL | 366 KCAL | 364 KCAL |
| Total Sugars | 2.3 G | 0 G | 0.12 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 1045 MG | 800 MG | 298 MG |
| Iron, Fe | 0.63 MG | 0 MG | 1.6 MG |
| Potassium, K | 132 MG | 125 MG | 158 MG |
| Sodium, Na | 1671 MG | 1400 MG | 415 MG |
| Vitamin D (D2 + D3), International Units | 301 IU | 21 IU | 22 IU |
| Cholesterol | 100 MG | 100 MG | 79 MG |
| Fatty acids, total trans | 1.1 G | 0 G | - |
| Fatty acids, total saturated | 18.1 G | 17.5 G | 20.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.