CHEESE PLANT BASED BURGERS, CHEESE vs. LIGHTLY SEASONED GROUND, LIGHTLY SEASONED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHTLY SEASONED GROUND, LIGHTLY SEASONED has the most protein of the foods compared, at 18.6 g per 100g.
| Nutrient | CHEESE PLANT BASED BURGERS, CHEESE | LIGHTLY SEASONED GROUND, LIGHTLY… |
|---|---|---|
| Protein | 16.8 G | 18.6 G |
| Total lipid (fat) | 9.7 G | 8 G |
| Carbohydrate, by difference | 7.1 G | 5.3 G |
| Energy | 195 KCAL | 177 KCAL |
| Total Sugars | 0.88 G | 0.88 G |
| Fiber, total dietary | 0.9 G | 0.9 G |
| Calcium, Ca | 36 MG | 41 MG |
| Iron, Fe | 6.2 MG | 5.3 MG |
| Potassium, K | 142 MG | 150 MG |
| Sodium, Na | 425 MG | 398 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.2 G | 3.5 G |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.