Cheese quiche, meatless vs. Pastry, egg and cheese filled vs. Knish
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese quiche, meatless has the most protein of the foods compared, at 11.9 g per 100g.
| Nutrient | Cheese quiche, meatless | Pastry, egg and cheese filled | Knish |
|---|---|---|---|
| Protein | 11.9 G | 8.4 G | 10.5 G |
| Total lipid (fat) | 29.2 G | 15.7 G | 19.7 G |
| Carbohydrate, by difference | 13.7 G | 43.8 G | 31.9 G |
| Energy | 365 KCAL | 349 KCAL | 345 KCAL |
| Total Sugars | 2.2 G | 6.2 G | 0.98 G |
| Fiber, total dietary | 0.8 G | 1.6 G | 1.1 G |
| Calcium, Ca | 267 MG | 84 MG | 46 MG |
| Iron, Fe | 1 MG | 2.8 MG | 2.5 MG |
| Potassium, K | 117 MG | 123 MG | 124 MG |
| Sodium, Na | 361 MG | 216 MG | 445 MG |
| Cholesterol | 159 MG | 68 MG | 91 MG |
| Fatty acids, total saturated | 14.9 G | 7 G | 4.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.