USDA Survey

Cheese quiche, meatless

According to USDA FoodData Central (FDC ID 2708733, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

365
Caloriesmoderate density
11.9g
Proteinhigh · 24% DV
13.7g
Carbsmoderate · 5% DV
29.2g
Fathigh · 37% DV
365 calories per 100g

Cheese quiche, meatless contains 365 calories per 100g according to USDA FoodData Central. It has 11.9g of protein, 29.2g of fat, and 13.7g of carbohydrates per 100g. Data is sourced verbatim from the USDA Survey database, refreshed July 2026.

  • More protein than 56% of USDA whole foods

The verdict

Cheese quiche, meatless carries 11.9g of protein per 100g, more than 56% of USDA whole foods.

11.9g
protein per 100g
Top 44%
protein vs USDA whole foods
365
calories per 100g
2.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Cheese quiche, meatless contains 365 calories per 100g, according to the USDA FoodData Central database. It provides 11.9g of protein, 29.2g of fat, and 13.7g of carbohydrates per 100g. Dietary fiber: 0.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Cheese quiche, meatless is catalogued there as FDC ID 2708733, a usda survey entry. Every figure on this page comes from USDA laboratory analysis under the FDC USDA Survey program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Cheese quiche, meatless balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (21% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 365 % Daily Value* Total Fat 29g 37% Saturated Fat 15g 74% Trans Fat 0g Cholesterol 159mg 53% Sodium 361mg 16% Total Carbohydrate 14g 5% Dietary Fiber 0.8g 3% Total Sugars 2g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 267mg 21% Iron 1mg 6% Potassium 117mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

365
Calories per 100g

365 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
365 kcal = 18% of FDA 2,000 kcal Daily Value
P: 11.9gF: 29.2gC: 13.7g
11.9g
Protein
24% DV
29.2g
Total Fat
37% DV
13.7g
Carbs
5% DV
0.8g
Fiber
3% DV
2.2g
Sugar
no FDA DV
361mg
Sodium
16% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Cheese quiche, meatless ranks on protein

Its 11.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Cheese quiche, meatless vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 44% higher than 56% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.7 G
5%
Energy 365 KCAL
Fiber, total dietary 0.80 G
3%
Protein 11.9 G
24%
Total Sugars 2.2 G
Total lipid (fat) 29.2 G
37%
Alcohol, ethyl 0.00 G
Caffeine 0 MG
Theobromine 0 MG
Water 43.2 G

Vitamins

Nutrient Amount % DV
Choline, total 74 MG
Folate, DFE 37.0 UG
Folate, food 20.0 UG
Folate, total 30.0 UG
Folic acid 10.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.6 UG
Vitamin B-12, added 0.0 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 1 MG
Vitamin E, added 0 MG
Vitamin K (phylloquinone) 3.3 UG

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG
21%
Iron, Fe 1 MG
6%
Potassium, K 117 MG
2%
Sodium, Na 361 MG
16%
Carotene, alpha 0.0 UG
Carotene, beta 16.0 UG
Copper, Cu 0 MG
Cryptoxanthin, beta 4.0 UG
Lycopene 0.0 UG
Magnesium, Mg 17 MG
Phosphorus, P 229 MG
Retinol 238.0 UG
Selenium, Se 17.5 UG
Vitamin A, RAE 239.0 UG
Vitamin D (D2 + D3) 1.2 UG
Vitamin E (alpha-tocopherol) 1 MG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 159 MG
53%
Fatty acids, total saturated 14.9 G
74%
Fatty acids, total monounsaturated 8.1 G
Fatty acids, total polyunsaturated 2.0 G
MUFA 16:1 0.53 G
MUFA 18:1 8.1 G
MUFA 20:1 0.07 G
MUFA 22:1 0.00 G
PUFA 18:2 1.6 G
PUFA 18:3 0.11 G
PUFA 18:4 0.00 G
PUFA 20:4 0.04 G
PUFA 20:5 n-3 (EPA) 0.01 G
PUFA 22:5 n-3 (DPA) 0.01 G
PUFA 22:6 n-3 (DHA) 0.00 G
SFA 10:0 0.53 G
SFA 12:0 0.63 G
SFA 14:0 2.1 G
SFA 16:0 7.2 G
SFA 18:0 2.9 G
SFA 4:0 0.45 G
SFA 6:0 0.37 G
SFA 8:0 0.23 G

Other

Nutrient Amount % DV
Lutein + zeaxanthin 121.0 UG

Key takeaways

  • Cheese quiche, meatless delivers 11.9g of protein per 100g, more than 56% of USDA whole foods. See the protein ranking
  • It carries 365 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 21% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Pastry, egg and cheese filled

Survey
349 cal
P: 8.4gF: 15.7gC: 43.8g

Knish

Survey
345 cal
P: 10.5gF: 19.7gC: 31.9g

Quiche with meat, poultry or fish

Survey
387 cal
P: 15.5gF: 30.6gC: 12.1g

Pastry, meat / poultry-filled

Survey
341 cal
P: 11.5gF: 19.2gC: 30.9g

Empanada, beef

Survey
333 cal
P: 12.1gF: 19.2gC: 27.4g

Samosa

Survey
310 cal
P: 5.1gF: 17.5gC: 33.2g

→ Compare Cheese quiche, meatless side-by-side with Pastry and Knish

Frequently Asked Questions

How many calories are in Cheese quiche, meatless? ▼
Cheese quiche, meatless contains 365 calories per 100g. It has 11.9g of protein, 29.2g of fat, and 13.7g of carbohydrates.
What are the macros in Cheese quiche, meatless? ▼
Per 100g, Cheese quiche, meatless has 11.9g protein (13% of calories), 29.2g fat, and 13.7g carbs. Fiber: 0.8g. Sugar: 2.2g.
How much sodium is in Cheese quiche, meatless? ▼
Cheese quiche, meatless contains 361mg of sodium per 100g, which is 16% of the recommended daily limit (2,300mg).
Is Cheese quiche, meatless high in fiber? ▼
Cheese quiche, meatless contains 0.8g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Cheese quiche, meatless keto-friendly? ▼
Cheese quiche, meatless has 13.7g of carbs per 100g (15% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Cheese quiche, meatless good for a diet? ▼
Cheese quiche, meatless has 365 calories per 100g. Fat content: 29.2g.
What vitamins and minerals are in Cheese quiche, meatless? ▼
Cheese quiche, meatless is notably rich in Calcium, Ca (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Cheese quiche, meatless compare to other foods? ▼
Cheese quiche, meatless provides 365 calories and 11.9g protein per 100g. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2708733) — USDA Survey database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.