CHEESE RAVIOLI, CHEESE vs. CHEESE SPINACH LASAGNA WITH SEASONED TOMATO SAUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE RAVIOLI, CHEESE has the most protein of the foods compared, at 10 g per 100g.
| Nutrient | CHEESE RAVIOLI, CHEESE | CHEESE SPINACH LASAGNA WITH SEASONED… |
|---|---|---|
| Protein | 10 G | 6.2 G |
| Total lipid (fat) | 5.5 G | 1.8 G |
| Carbohydrate, by difference | 31.8 G | 23.8 G |
| Energy | 200 KCAL | 137 KCAL |
| Total Sugars | 0.91 G | 2.2 G |
| Fiber, total dietary | 1.8 G | 1.8 G |
| Calcium, Ca | 113 MG | 26 MG |
| Iron, Fe | 0.91 MG | 1.6 MG |
| Potassium, K | 80 MG | - |
| Sodium, Na | 209 MG | 220 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 18 MG | 7 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.2 G | 0.88 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.