Cheese, roquefort vs. Cheese, muenster vs. Parmesan cheese topping, fat free
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Parmesan cheese topping, fat free has the most protein of the foods compared, at 40 g per 100g.
| Nutrient | Cheese, roquefort | Cheese, muenster | Parmesan cheese topping, fat free |
|---|---|---|---|
| Protein | 21.5 G | 23.4 G | 40 G |
| Total lipid (fat) | 30.6 G | 30 G | 5 G |
| Carbohydrate, by difference | 2 G | 1.1 G | 40 G |
| Energy | 369 KCAL | 368 KCAL | 370 KCAL |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 662 MG | 717 MG | 800 MG |
| Iron, Fe | 0.56 MG | 0.41 MG | 5 MG |
| Potassium, K | 91 MG | 134 MG | 600 MG |
| Sodium, Na | 1809 MG | 628 MG | 1150 MG |
| Cholesterol | 90 MG | 96 MG | 20 MG |
| Fatty acids, total saturated | 19.3 G | 19.1 G | 3.1 G |
| Total Sugars | - | 1.1 G | 1.5 G |
| Vitamin D (D2 + D3), International Units | - | 22 IU | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.