CHEESE SNACK, CRUSTLESS MINI CHEESE CAKE vs. COFFEE LOWFAT YOGURT, COFFEE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE SNACK, CRUSTLESS MINI CHEESE CAKE has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | CHEESE SNACK, CRUSTLESS MINI CHEESE CAKE | COFFEE LOWFAT YOGURT, COFFEE |
|---|---|---|
| Protein | 4.7 G | 4.5 G |
| Total lipid (fat) | 22.4 G | 1.5 G |
| Carbohydrate, by difference | 23.5 G | 15.2 G |
| Energy | 312 KCAL | 91 KCAL |
| Total Sugars | 22.4 G | 14.7 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 94 MG | 177 MG |
| Iron, Fe | 0.42 MG | 0 MG |
| Sodium, Na | 229 MG | 68 MG |
| Cholesterol | 112 MG | 8 MG |
| Fatty acids, total trans | 0.59 G | 0 G |
| Fatty acids, total saturated | 12.9 G | 0.76 G |
| Potassium, K | - | 242 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.