CHEESE & SPINACH RAVIOLI, CHEESE & SPINACH vs. CHEESE BAKED CRACKERS, CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE & SPINACH RAVIOLI, CHEESE & SPINACH has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | CHEESE & SPINACH RAVIOLI, CHEESE &… | CHEESE BAKED CRACKERS, CHEESE |
|---|---|---|
| Protein | 10.7 G | 6.7 G |
| Total lipid (fat) | 7.8 G | 26.7 G |
| Carbohydrate, by difference | 35.9 G | 60 G |
| Energy | 252 KCAL | 500 KCAL |
| Total Sugars | 5.8 G | 0 G |
| Fiber, total dietary | 3.9 G | 3.3 G |
| Calcium, Ca | 165 MG | 0 MG |
| Iron, Fe | 0.97 MG | 3.7 MG |
| Potassium, K | 311 MG | 0 MG |
| Sodium, Na | 456 MG | 767 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 63 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.9 G | 3.3 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.