Cheese spread, American or Cheddar cheese base,… vs. Sour dressing, non-butterfat, cultured, filled… vs. Cheese, low fat, cheddar or colby
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, low fat, cheddar or colby has the most protein of the foods compared, at 24.4 g per 100g.
| Nutrient | Cheese spread, American or Cheddar… | Sour dressing, non-butterfat, cultured,… | Cheese, low fat, cheddar or colby |
|---|---|---|---|
| Protein | 13.4 G | 3.3 G | 24.4 G |
| Total lipid (fat) | 8.9 G | 16.6 G | 7 G |
| Carbohydrate, by difference | 10.7 G | 4.7 G | 1.9 G |
| Energy | 176 KCAL | 178 KCAL | 173 KCAL |
| Total Sugars | 7.1 G | 4.7 G | 0.52 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 557 MG | 113 MG | 415 MG |
| Iron, Fe | 0.36 MG | 0.03 MG | 0.42 MG |
| Potassium, K | 250 MG | 162 MG | 66 MG |
| Sodium, Na | 1102 MG | 48 MG | 873 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 5 IU |
| Cholesterol | 38 MG | 5 MG | 21 MG |
| Fatty acids, total trans | 0.33 G | - | - |
| Fatty acids, total saturated | 5.6 G | 13.3 G | 4.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.