CHEESE STICKS TEQUENOS, CHEESE vs. CORN FLOUR TAMALE WITH BEANS PISQUE, CORN FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE STICKS TEQUENOS, CHEESE has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | CHEESE STICKS TEQUENOS, CHEESE | CORN FLOUR TAMALE WITH BEANS PISQUE,… |
|---|---|---|
| Protein | 11.4 G | 2.8 G |
| Total lipid (fat) | 20 G | 6.8 G |
| Carbohydrate, by difference | 25.7 G | 14.1 G |
| Energy | 343 KCAL | 124 KCAL |
| Total Sugars | 0 G | - |
| Fiber, total dietary | 0 G | 2.3 G |
| Calcium, Ca | 429 MG | 33 MG |
| Iron, Fe | 2 MG | 2.3 MG |
| Potassium, K | 86 MG | 107 MG |
| Sodium, Na | 686 MG | 418 MG |
| Cholesterol | 29 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 11.4 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.