CHEESE TIROPITA vs. EGGPLANT ARTICHOKE TRIANGLES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESE TIROPITA has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | CHEESE TIROPITA | EGGPLANT ARTICHOKE TRIANGLES |
|---|---|---|
| Protein | 10.6 G | 4.7 G |
| Total lipid (fat) | 11.8 G | 5.3 G |
| Carbohydrate, by difference | 20 G | 22.4 G |
| Energy | 212 KCAL | 153 KCAL |
| Total Sugars | 1.2 G | 1.2 G |
| Fiber, total dietary | 0 G | 1.2 G |
| Calcium, Ca | 235 MG | 71 MG |
| Iron, Fe | 1.3 MG | 1.3 MG |
| Sodium, Na | 271 MG | 165 MG |
| Cholesterol | 106 MG | 24 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.3 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.