Cheese, white, queso blanco vs. Cheese product, pasteurized process, American,… vs. Cheese, monterey, low fat
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, monterey, low fat has the most protein of the foods compared, at 28.2 g per 100g.
| Nutrient | Cheese, white, queso blanco | Cheese product, pasteurized process,… | Cheese, monterey, low fat |
|---|---|---|---|
| Protein | 20.4 G | 16.1 G | 28.2 G |
| Total lipid (fat) | 24.3 G | 23.1 G | 21.6 G |
| Carbohydrate, by difference | 2.5 G | 8.8 G | 0.7 G |
| Energy | 310 KCAL | 307 KCAL | 313 KCAL |
| Total Sugars | 1.8 G | 6.2 G | 0.56 G |
| Calcium, Ca | 690 MG | 1375 MG | 705 MG |
| Iron, Fe | 0.18 MG | 0.95 MG | 0.72 MG |
| Potassium, K | 126 MG | 295 MG | 81 MG |
| Sodium, Na | 704 MG | 1279 MG | 781 MG |
| Vitamin D (D2 + D3), International Units | 27 IU | 259 IU | 16 IU |
| Cholesterol | 70 MG | 78 MG | 65 MG |
| Fatty acids, total trans | 0.89 G | 0.82 G | - |
| Fatty acids, total saturated | 13.7 G | 12.9 G | 14 G |
| Fiber, total dietary | - | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.