Cheese, white, queso blanco vs. Spices, caraway seed vs. Cheese, colby
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, colby has the most protein of the foods compared, at 23.8 g per 100g.
| Nutrient | Cheese, white, queso blanco | Spices, caraway seed | Cheese, colby |
|---|---|---|---|
| Protein | 20.4 G | 19.8 G | 23.8 G |
| Total lipid (fat) | 24.3 G | 14.6 G | 32.1 G |
| Carbohydrate, by difference | 2.5 G | 49.9 G | 2.6 G |
| Energy | 310 KCAL | 333 KCAL | 394 KCAL |
| Total Sugars | 1.8 G | 0.64 G | 0.52 G |
| Calcium, Ca | 690 MG | 689 MG | 685 MG |
| Iron, Fe | 0.18 MG | 16.2 MG | 0.76 MG |
| Potassium, K | 126 MG | 1351 MG | 127 MG |
| Sodium, Na | 704 MG | 17 MG | 604 MG |
| Vitamin D (D2 + D3), International Units | 27 IU | 0 IU | 24 IU |
| Cholesterol | 70 MG | 0 MG | 95 MG |
| Fatty acids, total trans | 0.89 G | - | - |
| Fatty acids, total saturated | 13.7 G | 0.62 G | 20.2 G |
| Fiber, total dietary | - | 38 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.