CHEESY BROCCOLI CHICKEN BOWL vs. CHEESY POTATOES & HAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESY POTATOES & HAM has the most protein of the foods compared, at 5.3 g per 100g.
| Nutrient | CHEESY BROCCOLI CHICKEN BOWL | CHEESY POTATOES & HAM |
|---|---|---|
| Protein | 4.9 G | 5.3 G |
| Total lipid (fat) | 4.2 G | 4.8 G |
| Carbohydrate, by difference | 8.8 G | 11.1 G |
| Energy | 95 KCAL | 108 KCAL |
| Total Sugars | 1.4 G | 1 G |
| Fiber, total dietary | 1.1 G | 1 G |
| Calcium, Ca | 53 MG | 50 MG |
| Iron, Fe | 0.51 MG | 0.68 MG |
| Sodium, Na | 303 MG | 370 MG |
| Cholesterol | 16 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.