CHEESY CHICKEN, RICE & BROCCOLI CASSEROLE CHICKEN… vs. CHEESY SHELLS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESY SHELLS has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | CHEESY CHICKEN, RICE & BROCCOLI… | CHEESY SHELLS |
|---|---|---|
| Protein | 10.5 G | 10.5 G |
| Total lipid (fat) | 10 G | 7.9 G |
| Carbohydrate, by difference | 11.5 G | 65.8 G |
| Energy | 180 KCAL | 368 KCAL |
| Total Sugars | 1 G | 7.9 G |
| Fiber, total dietary | 0.5 G | 2.6 G |
| Calcium, Ca | 115 MG | 105 MG |
| Iron, Fe | 1 MG | 1.9 MG |
| Potassium, K | 180 MG | 263 MG |
| Sodium, Na | 390 MG | 1632 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 45 MG | 13 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 5.5 G | 4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.