Cheesy Hashbrowns Hamburger Helper vs. Cheesy Italian Beef Hamburger Helper
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheesy Italian Beef Hamburger Helper has the most protein of the foods compared, at 10.3 g per 100g.
| Nutrient | Cheesy Hashbrowns Hamburger Helper | Cheesy Italian Beef Hamburger Helper |
|---|---|---|
| Protein | 3.2 G | 10.3 G |
| Total lipid (fat) | 0 G | 1.7 G |
| Carbohydrate, by difference | 87.1 G | 69 G |
| Total Sugars | 6.5 G | 6.9 G |
| Fiber, total dietary | 6.5 G | 3.4 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 2.5 MG |
| Potassium, K | 387 MG | - |
| Sodium, Na | 903 MG | 2034 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.