CHEESY PINTO BEAN vs. GREAT NORTHERN BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEESY PINTO BEAN has the most protein of the foods compared, at 21.4 g per 100g.
| Nutrient | CHEESY PINTO BEAN | GREAT NORTHERN BEANS |
|---|---|---|
| Protein | 21.4 G | 20 G |
| Total lipid (fat) | 4.5 G | 1.4 G |
| Carbohydrate, by difference | 66.1 G | 60 G |
| Energy | 393 KCAL | 229 KCAL |
| Total Sugars | 3.6 G | 2.9 G |
| Fiber, total dietary | 30.4 G | 34.3 G |
| Calcium, Ca | 207 MG | 57 MG |
| Iron, Fe | 3.2 MG | 5.1 MG |
| Potassium, K | 1354 MG | 1086 MG |
| Sodium, Na | 875 MG | 29 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 9 MG | 0 MG |
| Fatty acids, total saturated | 0.89 G | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.