Cheesy Ranch Burger Hamb Help vs. Cheesy Ranch Burger Hamburger Helper
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheesy Ranch Burger Hamburger Helper has the most protein of the foods compared, at 12.1 g per 100g.
| Nutrient | Cheesy Ranch Burger Hamb Help | Cheesy Ranch Burger Hamburger Helper |
|---|---|---|
| Protein | 10 G | 12.1 G |
| Total lipid (fat) | 3 G | 3 G |
| Carbohydrate, by difference | 72 G | 69.7 G |
| Energy | 351 KCAL | - |
| Total Sugars | 6 G | 6.1 G |
| Fiber, total dietary | 2 G | 3 G |
| Calcium, Ca | 57 MG | 0 MG |
| Iron, Fe | 2 MG | 1.1 MG |
| Potassium, K | 370 MG | - |
| Sodium, Na | 1850 MG | 1818 MG |
| Cholesterol | 3 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.