CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES vs. CHEF ESSENTIALS DICED RUTABAGA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES has the most protein of the foods compared, at 3.6 g per 100g.
| Nutrient | CHEF ESSENTIALS CHEDDAR & GARLIC… | CHEF ESSENTIALS DICED RUTABAGA |
|---|---|---|
| Protein | 3.6 G | 1.2 G |
| Total lipid (fat) | 2.7 G | 0 G |
| Carbohydrate, by difference | 14.6 G | 8.2 G |
| Energy | 91 KCAL | 35 KCAL |
| Total Sugars | 1.8 G | 4.7 G |
| Fiber, total dietary | 1.8 G | 2.4 G |
| Calcium, Ca | 73 MG | 44 MG |
| Iron, Fe | 0.65 MG | 0 MG |
| Sodium, Na | 64 MG | 12 MG |
| Cholesterol | 9 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G |
| Potassium, K | - | 305 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.