CHEF SALAD WITH TURKEY & HAM vs. FRUITY COUSCOUS WITH GREENS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEF SALAD WITH TURKEY & HAM has the most protein of the foods compared, at 7.4 g per 100g.
| Nutrient | CHEF SALAD WITH TURKEY & HAM | FRUITY COUSCOUS WITH GREENS |
|---|---|---|
| Protein | 7.4 G | 3.5 G |
| Total lipid (fat) | 13.8 G | 0.59 G |
| Carbohydrate, by difference | 4.2 G | 27.6 G |
| Energy | 170 KCAL | 129 KCAL |
| Total Sugars | 2.1 G | 8.2 G |
| Fiber, total dietary | 1.4 G | 1.8 G |
| Calcium, Ca | 88 MG | 47 MG |
| Iron, Fe | 2.2 MG | 1.1 MG |
| Sodium, Na | 473 MG | 459 MG |
| Cholesterol | 83 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.