CHEF SALAD WITH TURKEY & HAM vs. TURKEY CLUB WRAP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
TURKEY CLUB WRAP has the most protein of the foods compared, at 11.7 g per 100g.
| Nutrient | CHEF SALAD WITH TURKEY & HAM | TURKEY CLUB WRAP |
|---|---|---|
| Protein | 7.4 G | 11.7 G |
| Total lipid (fat) | 13.8 G | 12.1 G |
| Carbohydrate, by difference | 4.2 G | 20.5 G |
| Energy | 170 KCAL | 235 KCAL |
| Total Sugars | 2.1 G | 2.4 G |
| Fiber, total dietary | 1.4 G | 1.3 G |
| Calcium, Ca | 88 MG | 151 MG |
| Iron, Fe | 2.2 MG | 0.6 MG |
| Sodium, Na | 473 MG | 812 MG |
| Cholesterol | 83 MG | 35 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.8 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.