CHEF SALAD WITH TURKEY & HAM, TURKEY & HAM vs. CHEF SALAD WITH UNCURED HAM & TURKEY ICEBERG &…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEF SALAD WITH UNCURED HAM & TURKEY ICEBERG &… has the most protein of the foods compared, at 6.8 g per 100g.
| Nutrient | CHEF SALAD WITH TURKEY & HAM, TURKEY &… | CHEF SALAD WITH UNCURED HAM & TURKEY… |
|---|---|---|
| Protein | 6 G | 6.8 G |
| Total lipid (fat) | 10 G | 9.7 G |
| Carbohydrate, by difference | 4 G | 3.4 G |
| Energy | 130 KCAL | 126 KCAL |
| Total Sugars | 2 G | 1.9 G |
| Fiber, total dietary | 1 G | 1 G |
| Calcium, Ca | 60 MG | 73 MG |
| Iron, Fe | 0.72 MG | 0.52 MG |
| Sodium, Na | 370 MG | 354 MG |
| Cholesterol | 25 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.