CHEF'S RECIPE CLAM CHOWDER vs. CHEF'S RECIPE GAZPACHO SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHEF'S RECIPE CLAM CHOWDER has the most protein of the foods compared, at 2.5 g per 100g.
| Nutrient | CHEF'S RECIPE CLAM CHOWDER | CHEF'S RECIPE GAZPACHO SOUP |
|---|---|---|
| Protein | 2.5 G | 0.82 G |
| Total lipid (fat) | 6.1 G | 1.4 G |
| Carbohydrate, by difference | 8.6 G | 4.5 G |
| Energy | 94 KCAL | 33 KCAL |
| Total Sugars | 0.41 G | 2 G |
| Fiber, total dietary | 0.4 G | 0.8 G |
| Calcium, Ca | 8 MG | 8 MG |
| Iron, Fe | 0.29 MG | 0.29 MG |
| Sodium, Na | 1261 MG | 363 MG |
| Cholesterol | 20 MG | 0 MG |
| Fatty acids, total trans | 0.2 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.