CHIA MARION BLACKBERRY FRUIT SPREAD vs. CHIA RASPBERRY FRUIT SPREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHIA MARION BLACKBERRY FRUIT SPREAD has the most protein of the foods compared, at 5.6 g per 100g.
| Nutrient | CHIA MARION BLACKBERRY FRUIT SPREAD | CHIA RASPBERRY FRUIT SPREAD |
|---|---|---|
| Protein | 5.6 G | 0 G |
| Total lipid (fat) | 5.6 G | 5.6 G |
| Carbohydrate, by difference | 55.6 G | 61.1 G |
| Energy | 278 KCAL | 278 KCAL |
| Total Sugars | 44.4 G | 33.3 G |
| Fiber, total dietary | 5.6 G | 5.6 G |
| Potassium, K | 222 MG | 167 MG |
| Sodium, Na | 0 MG | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.