CHICK PEAS CURRY WITH BASMATI RICE vs. CHICK PEAS CURRY WITH STEAMED RICE, CHICK PEAS…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICK PEAS CURRY WITH BASMATI RICE has the most protein of the foods compared, at 4 g per 100g.
| Nutrient | CHICK PEAS CURRY WITH BASMATI RICE | CHICK PEAS CURRY WITH STEAMED RICE,… |
|---|---|---|
| Protein | 4 G | 3.3 G |
| Total lipid (fat) | 2 G | 0.33 G |
| Carbohydrate, by difference | 26 G | 22 G |
| Energy | 140 KCAL | 107 KCAL |
| Total Sugars | 2 G | 0 G |
| Fiber, total dietary | 2 G | 1.3 G |
| Calcium, Ca | 40 MG | 15 MG |
| Iron, Fe | 0.72 MG | 1.3 MG |
| Sodium, Na | 473 MG | 253 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.33 G | 0 G |
| Potassium, K | - | 77 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.