CHICK PEAS GARBANZO BEANS vs. CHICKEN & DUMPLINGS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN & DUMPLINGS has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | CHICK PEAS GARBANZO BEANS | CHICKEN & DUMPLINGS |
|---|---|---|
| Protein | 4.6 G | 6.3 G |
| Total lipid (fat) | 1.5 G | 1.9 G |
| Carbohydrate, by difference | 15.4 G | 10 G |
| Energy | 92 KCAL | 83 KCAL |
| Total Sugars | 0.77 G | 0 G |
| Fiber, total dietary | 3.1 G | 0.8 G |
| Calcium, Ca | 31 MG | 0 MG |
| Iron, Fe | 1.1 MG | 0.75 MG |
| Potassium, K | 177 MG | - |
| Sodium, Na | 246 MG | 383 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Cholesterol | - | 6 MG |
| Fatty acids, total saturated | - | 0.62 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.