CHICKEN ALFREDO TENDER STRIPS OF MEAT CHICKEN… vs. CHICKEN ALFREDO WITH BROCCOLI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN ALFREDO WITH BROCCOLI has the most protein of the foods compared, at 9.5 g per 100g.
| Nutrient | CHICKEN ALFREDO TENDER STRIPS OF MEAT… | CHICKEN ALFREDO WITH BROCCOLI |
|---|---|---|
| Protein | 6.4 G | 9.5 G |
| Total lipid (fat) | 2.6 G | 3.9 G |
| Carbohydrate, by difference | 14.4 G | 13.4 G |
| Energy | 109 KCAL | 127 KCAL |
| Total Sugars | 0.64 G | 1.1 G |
| Fiber, total dietary | 1 G | 1.8 G |
| Calcium, Ca | 22 MG | 71 MG |
| Iron, Fe | 0.35 MG | 0.95 MG |
| Potassium, K | 131 MG | - |
| Sodium, Na | 234 MG | 180 MG |
| Cholesterol | 18 MG | 21 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.