CHICKEN BREAST vs. FULLY COOKED CORNED BEEF
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
FULLY COOKED CORNED BEEF has the most protein of the foods compared, at 23.2 g per 100g.
| Nutrient | CHICKEN BREAST | FULLY COOKED CORNED BEEF |
|---|---|---|
| Protein | 21.4 G | 23.2 G |
| Total lipid (fat) | 1.8 G | 14.3 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 107 KCAL | 214 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0.64 MG | 1.9 MG |
| Sodium, Na | 411 MG | 696 MG |
| Cholesterol | 45 MG | 71 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.