CHICKEN BREAST TENDERS vs. CHICKEN BREAST WITH RIB MEAT & DRESSING
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN BREAST TENDERS has the most protein of the foods compared, at 15.3 g per 100g.
| Nutrient | CHICKEN BREAST TENDERS | CHICKEN BREAST WITH RIB MEAT & DRESSING |
|---|---|---|
| Protein | 15.3 G | 7.4 G |
| Total lipid (fat) | 7.1 G | 1.9 G |
| Carbohydrate, by difference | 20 G | 10.4 G |
| Energy | 200 KCAL | 89 KCAL |
| Total Sugars | 1.2 G | 1.5 G |
| Fiber, total dietary | 0 G | 0.7 G |
| Calcium, Ca | 8 MG | 0 MG |
| Iron, Fe | 0 MG | 0.26 MG |
| Potassium, K | 265 MG | 104 MG |
| Sodium, Na | 424 MG | 323 MG |
| Sugars, added | 1.2 G | 0.4 G |
| Cholesterol | 47 MG | 20 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.2 G | 0.56 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.