CHICKEN BREAST TENDERS vs. CHICKEN DRUMSTICKS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN BREAST TENDERS has the most protein of the foods compared, at 21.1 g per 100g.
| Nutrient | CHICKEN BREAST TENDERS | CHICKEN DRUMSTICKS |
|---|---|---|
| Protein | 21.1 G | 18.4 G |
| Total lipid (fat) | 2.6 G | 12.3 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 114 KCAL | 184 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 18 MG | 18 MG |
| Iron, Fe | 0.95 MG | 0.95 MG |
| Sodium, Na | 114 MG | 79 MG |
| Cholesterol | 66 MG | 83 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.44 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.