CHICKEN BURGERS vs. CHICKEN TENDERS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN BURGERS has the most protein of the foods compared, at 20.4 g per 100g.
| Nutrient | CHICKEN BURGERS | CHICKEN TENDERS |
|---|---|---|
| Protein | 20.4 G | 17.9 G |
| Total lipid (fat) | 4.4 G | 3 G |
| Carbohydrate, by difference | 0 G | 16.7 G |
| Energy | 124 KCAL | 167 KCAL |
| Total Sugars | 0 G | 1.2 G |
| Fiber, total dietary | 0 G | 2.4 G |
| Calcium, Ca | 18 MG | 24 MG |
| Iron, Fe | 0.96 MG | 0.86 MG |
| Sodium, Na | 257 MG | 452 MG |
| Cholesterol | 80 MG | 36 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.