CHICKEN CAESAR SALAD vs. CHICKEN SALAD SANDWICH
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN SALAD SANDWICH has the most protein of the foods compared, at 9.9 g per 100g.
| Nutrient | CHICKEN CAESAR SALAD | CHICKEN SALAD SANDWICH |
|---|---|---|
| Protein | 8.3 G | 9.9 G |
| Total lipid (fat) | 4 G | 13.4 G |
| Carbohydrate, by difference | 4 G | 23.2 G |
| Energy | 83 KCAL | 246 KCAL |
| Total Sugars | 2.5 G | 0 G |
| Fiber, total dietary | 0.6 G | 2.8 G |
| Calcium, Ca | 61 MG | 70 MG |
| Iron, Fe | 0.55 MG | 1 MG |
| Sodium, Na | 365 MG | 415 MG |
| Cholesterol | 25 MG | 28 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.