CHICKEN CAESAR WRAP vs. OATMEAL RAISIN COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN CAESAR WRAP has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | CHICKEN CAESAR WRAP | OATMEAL RAISIN COOKIES |
|---|---|---|
| Protein | 14.3 G | 5.7 G |
| Total lipid (fat) | 10.2 G | 14.3 G |
| Carbohydrate, by difference | 23.3 G | 68.6 G |
| Energy | 248 KCAL | 429 KCAL |
| Total Sugars | 0.75 G | 37.1 G |
| Fiber, total dietary | 0.8 G | 2.9 G |
| Calcium, Ca | 132 MG | 57 MG |
| Iron, Fe | 1.7 MG | 2.1 MG |
| Sodium, Na | 684 MG | 514 MG |
| Cholesterol | 36 MG | 29 MG |
| Fatty acids, total trans | 0.19 G | 0 G |
| Fatty acids, total saturated | 3.8 G | 5.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.