CHICKEN CHILE VERDE vs. CHICKEN CHILE VERDE WITH BLACK BEANS & POLENTA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN CHILE VERDE WITH BLACK BEANS & POLENTA has the most protein of the foods compared, at 8.8 g per 100g.
| Nutrient | CHICKEN CHILE VERDE | CHICKEN CHILE VERDE WITH BLACK BEANS &… |
|---|---|---|
| Protein | 7.8 G | 8.8 G |
| Total lipid (fat) | 5.1 G | 3.9 G |
| Carbohydrate, by difference | 10.6 G | 9.5 G |
| Energy | 114 KCAL | 106 KCAL |
| Total Sugars | 2 G | 1.8 G |
| Fiber, total dietary | 2.7 G | 2.1 G |
| Calcium, Ca | 74 MG | 53 MG |
| Iron, Fe | 0.78 MG | 1.6 MG |
| Potassium, K | 229 MG | - |
| Sodium, Na | 192 MG | 173 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 18 MG | 19 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2 G | 1.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.