CHICKEN CORDON BLEU vs. CHICKEN WITH BROCCOLI & CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN CORDON BLEU has the most protein of the foods compared, at 12.7 g per 100g.
| Nutrient | CHICKEN CORDON BLEU | CHICKEN WITH BROCCOLI & CHEESE |
|---|---|---|
| Protein | 12.7 G | 11.3 G |
| Total lipid (fat) | 7.8 G | 7.8 G |
| Carbohydrate, by difference | 12.7 G | 14.1 G |
| Energy | 169 KCAL | 176 KCAL |
| Total Sugars | 1.4 G | 0.7 G |
| Fiber, total dietary | 2.1 G | 2.1 G |
| Calcium, Ca | 28 MG | 42 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 331 MG | 310 MG |
| Cholesterol | 32 MG | 21 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.1 G | 2.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.