CHICKEN FRIED RICE vs. CHICKEN FRIED RICE GRILLED CHICKEN WHITE MEAT AND…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
CHICKEN FRIED RICE has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | CHICKEN FRIED RICE | CHICKEN FRIED RICE GRILLED CHICKEN… |
|---|---|---|
| Protein | 6.7 G | 5.3 G |
| Total lipid (fat) | 3.9 G | 2.1 G |
| Carbohydrate, by difference | 22.4 G | 22.4 G |
| Energy | 149 KCAL | 129 KCAL |
| Total Sugars | 1.2 G | 1.2 G |
| Fiber, total dietary | 0.8 G | 0.6 G |
| Calcium, Ca | 31 MG | 16 MG |
| Iron, Fe | 1.1 MG | 0.59 MG |
| Sodium, Na | 349 MG | 276 MG |
| Cholesterol | 10 MG | 15 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.39 G | 0.29 G |
| Potassium, K | - | 84 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.