Chicken, liver, all classes, cooked, simmered vs. Chicken, roasting, meat only, cooked, roasted vs. Chicken, stewing, giblets, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Chicken, roasting, meat only, cooked, roasted has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | Chicken, liver, all classes, cooked,… | Chicken, roasting, meat only, cooked,… | Chicken, stewing, giblets, raw |
|---|---|---|---|
| Protein | 24.5 G | 25 G | 17.9 G |
| Total lipid (fat) | 6.5 G | 6.6 G | 9.2 G |
| Carbohydrate, by difference | 0.87 G | 0 G | 2.1 G |
| Energy | 167 KCAL | 167 KCAL | 168 KCAL |
| Total Sugars | 0 G | - | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 11 MG | 12 MG | 10 MG |
| Iron, Fe | 11.6 MG | 1.2 MG | 5.9 MG |
| Potassium, K | 263 MG | 229 MG | 226 MG |
| Sodium, Na | 76 MG | 75 MG | 77 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - | - |
| Cholesterol | 563 MG | 75 MG | 240 MG |
| Fatty acids, total trans | 0.09 G | - | - |
| Fatty acids, total saturated | 2.1 G | 1.8 G | 2.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.