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USDA reference food · Poultry Products

Chicken, stewing, giblets, raw

1 giblets of chicken, stewing, giblets, raw (81 g) has 140 calories, 14g of protein, 7g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 173641). It is one of 9 USDA descriptions of chicken giblets.

FoodData Central 173641, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 giblets (81g)
Amount per serving
Calories140
% Daily Value*
Total Fat 7g10%
Saturated Fat 2g11%
Trans Fat not declared
Cholesterol 195mg65%
Sodium 60mg3%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars not declared
Includes Added Sugars not declared
Protein 14g29%
Vitamin D not declared
Calcium 10mg1%
Iron 4.8mg27%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g
17.9g
more than 68% of 8,218 USDA reference foods
Calories per 100 g
168
more than 47% of reference foods
Fiber per 100 g
0g
more than 0% of reference foods

What a portion gives you

Fiber 0g0%
Protein 14g29%
Potassium 180mg4%
Calcium 10mg1%
Iron 4.8mg27%
Sodium 60mg3%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 173641); FDA Daily Values, 21 CFR 101.9.

Also rich in

  • Vitamin B128.8 µg in 1 giblets (81 g), 366% of the Daily Value
  • Vitamin A2,553 µg RAE in 1 giblets (81 g), 284% of the Daily Value
  • Selenium45 µg in 1 giblets (81 g), 83% of the Daily Value
  • Folate284 µg DFE in 1 giblets (81 g), 71% of the Daily Value
  • Riboflavin0.9 mg in 1 giblets (81 g), 69% of the Daily Value
  • Niacin6.9 mg in 1 giblets (81 g), 43% of the Daily Value
  • Vitamin B60.4 mg in 1 giblets (81 g), 25% of the Daily Value
  • Copper0.2 mg in 1 giblets (81 g), 25% of the Daily Value
  • Zinc2.4 mg in 1 giblets (81 g), 22% of the Daily Value
  • Phosphorus160 mg in 1 giblets (81 g), 13% of the Daily Value
  • Vitamin C9.2 mg in 1 giblets (81 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 173641), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 5% carbohydrate, 51% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 gThis foodShare with less
Calories16847%
Protein17.9 g68%
Total fat9.21 g65%
Carbohydrate2.13 g36%
Fiber0 g0%
Sodium77.0 mg52%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (67)

The portion is 1 giblets (81 g); % DV is for that portion.

Energy, macronutrients and sugars (11)
NutrientPer portionPer 100 g% DV
Protein14.5 g17.9 g29%
Total lipid (fat)7.46 g9.21 g10%
Carbohydrate, by difference1.73 g2.13 g1%
Ash0.79 g0.97 g
Energy136 kcal168 kcal
Water56.5 g69.8 g
Fiber, total dietary0 g0 g0%
Cholesterol194 mg240 mg65%
Fatty acids, total saturated2.13 g2.63 g11%
Fatty acids, total monounsaturated2.23 g2.75 g
Fatty acids, total polyunsaturated1.70 g2.10 g
Minerals (10)
NutrientPer portionPer 100 g% DV
Calcium, Ca8.10 mg10.0 mg1%
Iron, Fe4.80 mg5.93 mg27%
Magnesium, Mg14.6 mg18.0 mg3%
Phosphorus, P160 mg198 mg13%
Potassium, K183 mg226 mg4%
Sodium, Na62.4 mg77.0 mg3%
Zinc, Zn2.44 mg3.01 mg22%
Copper, Cu0.22 mg0.28 mg25%
Manganese, Mn0.12 mg0.15 mg5%
Selenium, Se45.4 µg56.1 µg83%
Vitamins (13)
NutrientPer portionPer 100 g% DV
Retinol2,553 µg3,152 µg
Vitamin A, RAE2,553 µg3,152 µg284%
Vitamin C, total ascorbic acid9.23 mg11.4 mg10%
Thiamin0.079 mg0.097 mg7%
Riboflavin0.90 mg1.11 mg69%
Niacin6.91 mg8.53 mg43%
Pantothenic acid2.65 mg3.27 mg
Vitamin B-60.42 mg0.52 mg25%
Folate, total284 µg350 µg
Vitamin B-128.77 µg10.8 µg366%
Folic acid0 µg0 µg
Folate, food284 µg350 µg
Folate, DFE284 µg350 µg71%
Amino acids (18)
NutrientPer portionPer 100 g% DV
Tryptophan0.16 g0.20 g
Threonine0.66 g0.81 g
Isoleucine0.73 g0.90 g
Leucine1.15 g1.43 g
Lysine1.06 g1.31 g
Methionine0.36 g0.45 g
Cystine0.19 g0.24 g
Phenylalanine0.65 g0.81 g
Tyrosine0.47 g0.59 g
Valine0.77 g0.95 g
Arginine0.97 g1.20 g
Histidine0.34 g0.42 g
Alanine0.71 g0.87 g
Aspartic acid1.36 g1.68 g
Glutamic acid2.21 g2.73 g
Glycine0.80 g0.98 g
Proline0.74 g0.91 g
Serine0.63 g0.78 g
Fatty acids (15)
NutrientPer portionPer 100 g% DV
SFA 10:00 g0 g
SFA 12:00 g0 g
SFA 14:00.041 g0.050 g
SFA 16:01.31 g1.62 g
SFA 18:00.61 g0.75 g
MUFA 18:11.98 g2.44 g
PUFA 18:21.26 g1.55 g
PUFA 18:30.041 g0.050 g
PUFA 20:40.38 g0.47 g
PUFA 22:6 n-3 (DHA)0 g0 g
MUFA 16:10.25 g0.31 g
MUFA 20:10 g0 g
PUFA 20:5 n-3 (EPA)0 g0 g
MUFA 22:10 g0 g
PUFA 22:5 n-3 (DPA)0 g0 g

Source: USDA FoodData Central, FDC 173641: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat chicken giblets

USDA lists 9 preparations of chicken giblets. The chicken giblets page puts them side by side, per 100 g and per portion.

Compare every chicken giblets preparation

Next questions

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov