Chicken, stewing, giblets, raw
USDA Standard Reference Poultry Products
Chicken, stewing, giblets, raw contains 168 calories per 28g, according to the USDA FoodData Central database. It provides 17.9g of protein, 9.2g of fat, and 2.1g of carbohydrates.
Values per 28g
Macro Breakdown
168
Calories per 100g
17.9g
Protein
9.2g
Total Fat
2.1g
Carbs
77mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 2.1 G | 0% |
| Energy | 168.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.9 G | 0% |
| Total lipid (fat) | 9.2 G | 0% |
| Ash | 1.0 G | — |
| Energy | 703.0 kJ | — |
| Water | 69.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 350.0 UG | — |
| Folate, food | 350.0 UG | — |
| Folate, total | 350.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 8.5 MG | — |
| Pantothenic acid | 3.3 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 1.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 10.8 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 11.4 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 5.9 MG | 33% |
| Potassium, K | 226.0 MG | 5% |
| Sodium, Na | 77.0 MG | 3% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 198.0 MG | — |
| Retinol | 3152.0 UG | — |
| Selenium, Se | 56.1 UG | — |
| Vitamin A, IU | 10497 IU | — |
| Vitamin A, RAE | 3152.0 UG | — |
| Zinc, Zn | 3.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 240.0 MG | 80% |
| Fatty acids, total saturated | 2.6 G | 0% |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 2.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.5 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 0.8 G | — |
Similar Foods
Foods in the same category with similar calorie content
Emu, full rump, cooked, broiled
Chicken, liver, all classes, cooked, simmered
Turkey, canned, meat only, with broth
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Chicken, roasting, meat only, cooked, roasted
Turkey, dark meat from whole, meat and skin, with added solution, raw
Frequently Asked Questions
How many calories are in Chicken, stewing, giblets, raw? ▼
Chicken, stewing, giblets, raw contains 168 calories per 100g. It has 17.9g of protein, 9.2g of fat, and 2.1g of carbohydrates.
What are the macros in Chicken, stewing, giblets, raw? ▼
Per 100g, Chicken, stewing, giblets, raw has 17.9g protein (43% of calories), 9.2g fat, and 2.1g carbs.
How much sodium is in Chicken, stewing, giblets, raw? ▼
Chicken, stewing, giblets, raw contains 77mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).